Registered Massage Therapist, Sound Bath Facilitator & Yoga Instructor

You will find me at Continuum Yoga, a serene yoga studio in Beaverton, Ontario, nestled in the heart of North Durham’s Township of Brock. My massage therapy practice is grounded in evidence-based techniques, while embracing a holistic, heart-centered approach.

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My focus is to create a space where you can truly slow down, let go, and be fully present — time dedicated entirely to you. Each session is thoughtfully designed using a blend of Swedish massage, myofascial release, and trigger point therapy, uniquely woven together with sound therapy, energy work, aromatherapy, and mindfulness to support mind–body alignment and deep restoration.

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I wholeheartedly believe in the art of listening — to your words, and with my hands, attuning to subtle cues from your body that guide me toward the root of discomfort. I recognize that emotions are “energy in motion,” and that unprocessed feelings can manifest as physical tension, pain, or the lingering effects of stress, repetitive strain, and injury.

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To honour the individual needs of each client, I’ve created three signature treatments — The Heart, The Kindness, and The Crown. These sessions focus on the areas of the body that most often store stress, emotion, and energy, creating a dynamic and unique experience when combined.

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Beyond my treatment room, I’m passionate about sharing this work through wellness retreats and community workshops. You can find upcoming events and offerings here and on Instagram @awaken.ritual.rise.